Welcome

Saturday Morning Fun

Saturday 28 January, 2012 at 5:29 am gocr1934 Workout of the Day 0
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15 min AMRAP

Friday 27 January, 2012 at 4:43 am gocr1934 Workout of the Day 0
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My Hamstrings are Still Sore

Thursday 26 January, 2012 at 6:07 pm gocr1934 Workout of the Day 1
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Michael

Wednesday 25 January, 2012 at 5:26 am gocr1934 Workout of the Day 0
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Lucky 7′s

Tuesday 24 January, 2012 at 4:37 pm gocr1934 Uncategorized 0
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Pushups and Deadlifts

Monday 23 January, 2012 at 5:54 am gocr1934 Workout of the Day 1
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Probly gonna need some knee socks or pants

Saturday 21 January, 2012 at 6:14 am gocr1934 Workout of the Day 0
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Tabata

Friday 20 January, 2012 at 7:28 am gocr1934 Workout of the Day 0
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Pistols and Strict Pullups

Wednesday 18 January, 2012 at 6:04 am gocr1934 Workout of the Day 0
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2011 Regionals Workout #3

Tuesday 17 January, 2012 at 5:23 pm gocr1934 Workout of the Day 1
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OH Squats

Monday 16 January, 2012 at 7:59 am gocr1934 Workout of the Day 0
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Ground to OH

Saturday 14 January, 2012 at 5:51 am gocr1934 Uncategorized 0
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Snatches and Burpees and Bear Crawls, Oh My!

Friday 13 January, 2012 at 6:16 am gocr1934 Workout of the Day 0
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There is no firming or toning, there is only stronger and weaker

Thursday 12 January, 2012 at 5:46 pm gocr1934 Workout of the Day 1
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Hope you guys enjoy this one

Wednesday 11 January, 2012 at 4:54 am gocr1934 Workout of the Day 0
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