Monday 08.09.10 – Class WOD
Monday 08.09.10 – Class WOD
KB Swings x 25 (Guys use 24 kg, Gals use 16 kg)
Double Unders x 35
Run 400M
DB Hang Squat Cleans x 25 (Guys use 40 lb DBs, Gals use 25 lb DBs)
Back Extensions x 35
Row 500M
Box Jumps x 25
Knees to Elbows x 25
Run 400M
Push Press x 25 (Guys use 95 lb, Gals use 65 lb)
Romanian DL x 25 (Guys use 95 lb, Gals use 65 lb)
Post times to the message board
