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Workout of the Day

Rahoi

Wednesday 22 February, 2012 at 5:41 am gocr1934 Workout of the Day 0
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Snatch Grip Deadlifts

Tuesday 21 February, 2012 at 4:53 am gocr1934 Workout of the Day 0
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1 pood = 16kg = 35lbs

Monday 20 February, 2012 at 6:44 am gocr1934 Workout of the Day 0
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We actually have rest periods?

Saturday 18 February, 2012 at 7:26 am gocr1934 Workout of the Day 0
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15 min AMRAP

Friday 17 February, 2012 at 5:32 am gocr1934 Workout of the Day 0
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