Comments for goCrossFit http://gocrossfit.com Get Fit, Stay Fit, goCrossFit Fri, 10 Feb 2012 01:46:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on It’s my birthday and I can WOD how I want to by Sally http://gocrossfit.com/workout-of-the-day/its-my-birthday-and-i-can-wod-how-i-want-to/#comment-1129 Sally Fri, 10 Feb 2012 01:46:23 +0000 http://gocrossfit.com/?p=793#comment-1129 Trey 26:10 L2 Meagan 18:15 on ramp Mike 24:44 L1* (singles) Davy 22:05 L1 James 22:41 L1 Sam 23:52 L1 Trey 26:10 L2
Meagan 18:15 on ramp
Mike 24:44 L1* (singles)
Davy 22:05 L1
James 22:41 L1
Sam 23:52 L1

]]> Comment on Row, Row, Row your boat. Until you vomit. by Sally http://gocrossfit.com/workout-of-the-day/row-row-row-your-boat-until-you-vomit/#comment-1123 Sally Fri, 03 Feb 2012 23:12:21 +0000 http://gocrossfit.com/?p=782#comment-1123 Ah, Ben. You have the soul of a poet. Ah, Ben. You have the soul of a poet.

]]> Comment on Snatches by Sally http://gocrossfit.com/workout-of-the-day/snatches/#comment-1119 Sally Wed, 01 Feb 2012 01:18:04 +0000 http://gocrossfit.com/?p=774#comment-1119 Susan 17:24* (45#) Bridget 15:47 L1 Meagan 16:27* (55#) Mike 15:20 L1 Jordan 15:09 L3 Howard 14:37 L2 Davy 15:42 L1 Susan 17:24* (45#)
Bridget 15:47 L1
Meagan 16:27* (55#)
Mike 15:20 L1
Jordan 15:09 L3
Howard 14:37 L2
Davy 15:42 L1

]]> Comment on My Hamstrings are Still Sore by Sally http://gocrossfit.com/workout-of-the-day/my-hamstrings-are-still-sore/#comment-1102 Sally Fri, 27 Jan 2012 01:57:49 +0000 http://gocrossfit.com/?p=763#comment-1102 Only ONE person showed up for class tonight, and I guarantee you that he was just as sore as the rest of you slobs. Howard: 115-145-175(PR)-190(1; PR); 6:01 Only ONE person showed up for class tonight, and I guarantee you that he was just as sore as the rest of you slobs.

Howard: 115-145-175(PR)-190(1; PR); 6:01

]]> Comment on Pushups and Deadlifts by Karin http://gocrossfit.com/workout-of-the-day/pushups-and-deadlifts/#comment-1097 Karin Mon, 23 Jan 2012 20:09:02 +0000 http://gocrossfit.com/?p=753#comment-1097 oooo, we did this one at CrossFit Prime the other week. It DE-STROY-ED me!! It probably didn't help that Janet and I were racing like fiends the entire time. I was ahead until the last two rounds, sigh... :-) oooo, we did this one at CrossFit Prime the other week. It DE-STROY-ED me!! It probably didn’t help that Janet and I were racing like fiends the entire time. I was ahead until the last two rounds, sigh… :-)

]]> Comment on 2011 Regionals Workout #3 by Sally http://gocrossfit.com/workout-of-the-day/2011-regionals-workout-3/#comment-1085 Sally Wed, 18 Jan 2012 01:22:23 +0000 http://gocrossfit.com/?p=738#comment-1085 Jordan (L3) 13:08 Meagan (145, 18") 13:47 Davy (205, 30") 14:37 Susan (115, 18") 15:10 Olivia (L2/165, 24") 18:31 Jordan (L3) 13:08
Meagan (145, 18″) 13:47
Davy (205, 30″) 14:37
Susan (115, 18″) 15:10
Olivia (L2/165, 24″) 18:31

]]> Comment on There is no firming or toning, there is only stronger and weaker by Sally http://gocrossfit.com/workout-of-the-day/milk-and-heavy-squats-are-quite-literally-better-than-steroids-for-the-novice-lifter-mark-rippetoe/#comment-1076 Sally Fri, 13 Jan 2012 01:44:50 +0000 http://gocrossfit.com/?p=704#comment-1076 Bridget: 115-135-145-135-125; L3 7:57 Davy: 135-145-155-175-195; L3 7:30 Jordan: 155-175-195-225-245; L3 5:52 Marc: 155-175-195-225-255; L3 7:46 Mike: 135-155-165-175-185; L2 10:04 Peter: 135-135-145-155-155; L3 9:53 Bridget: 115-135-145-135-125; L3 7:57
Davy: 135-145-155-175-195; L3 7:30
Jordan: 155-175-195-225-245; L3 5:52
Marc: 155-175-195-225-255; L3 7:46
Mike: 135-155-165-175-185; L2 10:04
Peter: 135-135-145-155-155; L3 9:53

]]> Comment on Curls for the girls by Sally http://gocrossfit.com/workout-of-the-day/curls-for-the-girls/#comment-1045 Sally Wed, 11 Jan 2012 01:57:19 +0000 http://gocrossfit.com/?p=719#comment-1045 Sam: 95-105-115-125(1); L2: 5 rounds + deadlifts Jordan: 115-125-135(1)-130(2); L3: 6 rounds + deadlifts * push-ups + 7 push-presses Marc: 115-125-135-155(4, the big show-off); L3: 6 rounds + deadlifts Trey: 115-125-135(1)-130(2); L3: 5 rounds + deadlifts & push-ups+ 1 push-press Sam: 95-105-115-125(1); L2: 5 rounds + deadlifts

Jordan: 115-125-135(1)-130(2); L3: 6 rounds + deadlifts * push-ups + 7 push-presses

Marc: 115-125-135-155(4, the big show-off); L3: 6 rounds + deadlifts

Trey: 115-125-135(1)-130(2); L3: 5 rounds + deadlifts & push-ups+ 1 push-press

]]> Comment on Zone vs Paleo: Day 1 by Kate http://gocrossfit.com/workout-of-the-day/zone-vs-paleo-day-1/#comment-1042 Kate Tue, 10 Jan 2012 16:05:17 +0000 http://gocrossfit.com/?p=716#comment-1042 Way to go on this one, Jordan! Way to go on this one, Jordan!

]]> Comment on Bench 200 Double Unders by Sally http://gocrossfit.com/workout-of-the-day/bench-200-double-unders/#comment-1039 Sally Fri, 06 Jan 2012 14:56:44 +0000 http://gocrossfit.com/?p=710#comment-1039 Jordan: 135-155-175-195(3)-185(4); 5:17 James: 115-135-145-160-170(3); 3:00 Sean: 135-165-185-205-225(4); 3:14 Marc: 135-165-185-205(3)-195(4); 8:31 (L2) Jordan: 135-155-175-195(3)-185(4); 5:17
James: 115-135-145-160-170(3); 3:00
Sean: 135-165-185-205-225(4); 3:14
Marc: 135-165-185-205(3)-195(4); 8:31 (L2)

]]>