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Adrian Teaches Kipping, Part I [wmv][mov] » Jan 11 08

Adrian Teaches Kipping, Part II [wmv][mov] » Jan 16 08

Adrian Teaches Kipping, Using the Hips [wmv][mov] » Feb 1 08

Air Squat Demo w/explanations [wmv][mov]

Back Extension, Hip Extension, Hip-back Extension [ wmv]

Back Squat (aka Squat) [mpg]

Ball Slams [wmv][mov]

Barbell Snatch [wmv]

Bar Muscle-up [wmv]

Box Jump Variations [ wmv]

Burpee Demo [wmv]

Clean & Jerk [wmv][mov]

Clean [wmv][mov]

Developing Pushups [wmv][mov] » May 19 07

Dip [wmv]

Double-Unders (Brendan Gilliam demo) [wmv][mov]

Double Unders [wmv]

Dumbell Snatch tri-panel [wmv]

Dumbell Split Lifts [wmv][mov]

Eva Teaches the Kipping Pull-up [wmv]

Front Lever Pull-ups [mpg]

Front Squat Good/Bad Bi-panel [wmv][mov]

Glute-Ham Sit-up Elements Lecture Clip [wmv][mov]

Glute-Ham Sit-up [wmv]

Greg Amundson’s Warmup [wmv][mov]

Handstand Push-up [mov]

Handstand Push-up Variations [wmv]

Handstand (self assist) [wmv]

Hang Clean [wmv][mov]

Hang Power Clean [wmv][mov]

Hang Power Snatch [wmv][mov]

Hang Snatch [wmv][mov]

Heaving Snatch Balance [wmv][mov]

Jerk [wmv][mov]

Jerk (behind the head) [wmv][mov]

Jolie’s Rope Climbing Tips [wmv][mov] » Apr 6 08

Jumping Squats (Coach Burgener) [wmv][mov]

Jumping Pullups [wmv]

Kettlebell swings [wmv][mov]

Kipping Pullup Concepts [ wmv]

Kipping Pullups, Step 1 [wmv][mov] » Nov 29 07

Kipping Pullups, Step 2 [wmv][mov] » Dec 4 07

Kipping Pullups, Step 3 [wmv][mov] » Dec 10 07

Kipping Pullups, Step 4 [wmv][mov] » Dec 15 07

(The) Kipping Pushup? (CrossFit HEL) [wmv][mov] » Feb 14 08

Knees to Elbows Demo [mov][wmv]

L-sit-demo [wmv]

Medicine Ball Cleans [wmv][mov]

Muscle-up/False Grip Demo [wmv]

Overhead Squatting Safely [wmv][mov]

Overhead Squat [wmv]

Power Clean [wmv][mov]

Power Snatch [wmv][mov]

Pressing Snatch Balance [wmv][mov]

Pressing Snatch Balance, slo-mo [wmv]

Pull-up [rmvb]

Push Jerk [wmv][mov]

Push Jerk (behind the head) [wmv][mov]

Push Press [wmv][mov]

Push Press (behind the head) [wmv][mov]

Push-up Standards [wmv][mov] » Jun 06 07

Ring Dips [ wmv]

Ring Dips (CFJ Preview) [wmv][mov] » Sept 15 09

Rope Climb Variations (Annie) [wmv][mov] » Sept 6 07

Shoulder Press/Push Press/Push Jerk tri-panel [wmv]

Shoulder Press-Push Press-Push Jerk [ wmv]

Snatch [wmv]

[mov]

[link]

Snatch Balance [wmv]

[mov]

Strict vs Kipping Pullup Demo [wmv]

Tabata Squat Demo-3 Flying Ladies [wmv]

Thruster tri-panel [mov][wmv]

Towel Pullup & Variations [wmv][

mov]

Wall Ball/Karen [mov][wmv]

Walking Lunges [wmv][mov]

Weighted Pullup Variations [wmv][mov]

Click here to view the demos