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Ground to OH

Saturday 14 January, 2012 at 5:51 am gocr1934 Uncategorized 0

Warm up:
2 rounds
10 PVC Passthroughs
10 OH Presses
10 Romanian Deadlifts
10 AMSU
100 Jump Rope singles

WOD
5 rounds of:
10 Ground to OH
10 Toes to Bar
25 Double Unders
200m Run

L3: 155/105
L2: 135/95 and/or singles x 4
L1: 115/75 and/or singles x 4
On Ramp: scale as needed



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