Squats and Presses

Thursday 02 February, 2012 at 3:55 pm gocr1934 Uncategorized 0

Warm up:

Group Mobility:

http://www.mobilitywod.com/2012/01/episode-363365-pre-squat-hip-opener-mob-rx.html

Super Set together, work up to first set

Front Squat, OH Press

10-5-3-3

WOD

Front Squat
3-3-3-3-3

OH Press (taken from floor)
3-3-3-3-3

Superset these exercises: Complete a squat set and immediately go to complete a set of presses.

Cash out:
100 Double Unders