Workout of the Day

15 min AMRAP

Friday 27 January, 2012 at 4:43 am gocr1934 Workout of the Day 0

Warm up:
Foam Roll
2 rounds
5 pullups
5 vertical jumps
100 jump rope singles

WOD
15 min AMRAP
10 Pullups
20 Box Jumps
30 Double Unders

Scaled: bands, <24″ box, 4x singles



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