Workout of the Day

My Hamstrings are Still Sore

Thursday 26 January, 2012 at 6:07 pm gocr1934 Workout of the Day 1

Warm up:
2 Rounds:
CrossFit Warm up

External Rotation mobility wod

http://www.mobilitywod.com/2011/02/episode-175365-improving-shoulder.html

WOD
Push Press
2-2-2-2

5 rounds
12 Wall Ball
12 Toes to Bar



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  • Sally says:
    January 27, 2012 at 1:57 am

    Only ONE person showed up for class tonight, and I guarantee you that he was just as sore as the rest of you slobs.

    Howard: 115-145-175(PR)-190(1; PR); 6:01

    Reply

    • 1 comment

    1. Sally Comment:January 27, 2012 at 1:57 am

      Only ONE person showed up for class tonight, and I guarantee you that he was just as sore as the rest of you slobs.

      Howard: 115-145-175(PR)-190(1; PR); 6:01


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