Workout of the Day

Probly gonna need some knee socks or pants

Saturday 21 January, 2012 at 6:14 am gocr1934 Workout of the Day 0

20120121-001226.jpg

Warm up:
2 rounds
5 Pullups

Skill Development:
Rope Climbing footwork

WOD
30 KBS
Run 800m
3 Rope Climbs
20 KBS
Run 400m
2 Rope Climbs
10 KBS
Run 200m
1 Rope Climb

L3: 24/16
L2: 24/16, half rope climbs
L1: 20/12, half climbs
On Ramp: Scale as needed
10 Kettlebell Swings



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