Workout of the Day

Pushups and Deadlifts

Monday 23 January, 2012 at 5:54 am gocr1934 Workout of the Day 1

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Warm up:
Foam Roll x 5mins

2 rounds
5 pushups
10 back extensions
5 Romanian deadlifts
5 deadlifts

WOD
10 rounds for time:
15 deadlifts
15 pushups

L3: 135/95
L2: 115/75
L1: 95/65
On ramp: scale as needed



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  • Karin says:
    January 23, 2012 at 8:09 pm

    oooo, we did this one at CrossFit Prime the other week. It DE-STROY-ED me!! It probably didn’t help that Janet and I were racing like fiends the entire time. I was ahead until the last two rounds, sigh… :-)

    Reply

    • 1 comment

    1. Karin Comment:January 23, 2012 at 8:09 pm

      oooo, we did this one at CrossFit Prime the other week. It DE-STROY-ED me!! It probably didn’t help that Janet and I were racing like fiends the entire time. I was ahead until the last two rounds, sigh… :-)


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