Workout of the Day

Saturday Morning Fun

Saturday 28 January, 2012 at 5:29 am gocr1934 Workout of the Day 0

Warm up:
2 rounds
CrossFit Warm up
Then
Work up to 1×5 OH squats and Ground to OH with working weight.

WOD
20 OH Squats
Run 800m
30 Wall Balls
Run 800m
20 Ground to OH

L3: 115/75
L2: 95/65
L1: 75/55



Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Leave a Reply

Your email address will not be published. Please fill the required fields...

You may use: <a href="" title=""></a> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>.