Workout of the Day

Tabata

Friday 20 January, 2012 at 7:28 am gocr1934 Workout of the Day 0

Warm up:
2 Rounds
Row 250m
25 double unders or 100 singles
10 squats
10 pushups

WOD
Tabata:
Row for Calories
Pushups
Squats
Double Unders

Rest 1 min between Tabatas
Score= add up the lowest number of reps per interval in each exercise.



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